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Pilates Pregnancy on DVD
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Pilates Pregnancy on DVD

Format: DVD | Age Rating: BBFC-U

Stock status: In Stock

Delivery: FREE UK Royal Mail 1st Class delivery on this item

Price: £5.99

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Description

Menezes Pilates for pregnancy is the latest in the continuing series of DVDs by Allan Menezes, Australia s Pilates Pioneer, founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a range of DVDs to provide faster, more effective results. Regular use of this Pilates for Pregnancy DVD will enable you to: Reduce back pain Improve posture and minimize discomfort during baby s growth Stretch tight muscles to reduce the risk tof sciatica Improve flexibility and breathing Maintain muscle tone during pregnancy Improve confidence and mental alertness
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